Judo
Judo is a martial art which develops physical coordination, physical and emotional confidence. Dr. Jiguro Kano founded Judo in 1882. He derived the art from Ju-Jitsu. By eliminating the so called deadly techniques, Judo became a martial art that could be practiced at full speed with relative safety, thereby increasing its effectiveness for self-defense. In 1964, Judo was recognized as an Olympic sport. Judo enhances balance, physical conditioning and mental confidence, along with effective self-defense. All these benefits are developed while practicing with mutual respect and benefit to yourself and your training partners.